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The Sessions

F45 Workouts
at The Domain

Over 50 different workouts across 4 session types, structured into Base, Build, and Peak training phases. 45 minutes. Coach-led. Never the same twice.

Try 3 Classes for $30

Session Types

Four Formats.
Endless Variety.

Every F45 session falls into one of four categories — each designed to target different energy systems and training goals. Your weekly schedule rotates through all of them for complete, balanced fitness.

Cardio🔥
How It Works
Specially curated cardio workouts use plyometric movements to combine timing and tempo to blast both aerobic and anaerobic systems. High-energy, high-output, maximum calorie burn.
Why It Works
High-energy sessions build stamina and endurance, giving you the best chance to burn fat, build lean muscle, and boost your metabolism with every session.
Resistance💪
How It Works
Uses functional movement patterns to increase muscle mass while burning calories — even at rest. Free weights, cables, and functional equipment in a coach-led circuit format.
Why It Works
Targets power and stabilization for a solid base of functional strength, resulting in stronger, leaner, and more defined muscles that perform in real life.
Hybrid⚡
How It Works
Customized workouts combine cardio, resistance, agility, and core movements into one epic 45-minute session. The best of everything in a single class.
Why It Works
Challenges both mind and body simultaneously — improving endurance, speed, metabolism, and strength in a single session. This is where transformation happens fastest.
Reset🧘
How It Works
A combination of passive and active exercises, stretching techniques, and mobility work designed to improve flexibility, range of motion, and posture.
Why It Works
Recovery is where results are built. Low-intensity, controlled sessions emphasizing postural awareness give your body the longevity to keep training hard week after week.

Series Programming

Structured to Keep
You Progressing

F45's programming isn't random. It's structured in three phases specifically designed to optimize physiological adaptation and prevent plateaus. Our exercise scientists design each phase to build on the last.

01
Base Phase
Foundational period establishing a strong aerobic base, enhancing movement competency, and improving overall work capacity. Moderate intensity with emphasis on proper technique.
02
Build Phase
Increased training load and complexity. Develops strength, power, and lean muscle mass through progressive overload. Intensity and volume gradually increase to stimulate further adaptation.
03
Peak Phase
Maximizes performance outcomes by refining skills and optimizing power output. Volume is carefully managed to ensure peak readiness and prevent overtraining going into competition or goals.

Additional Programs

More Ways to Train
at F45 Domain

Functional Racks
Innovative workouts using custom REP functional racks with cables and barbells. More resistance, more variety, more strength.
HYROX Training
F45 partners with HYROX to deliver comprehensive race prep across three dedicated phases — Base, Build, and Peak — simulating real race scenarios.
Lift Club
Small-group progressive overload focused on key strength-building lifts. Four-week programs to build strength, technique, and confidence on the big movements.

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Class Schedule

Get On the Floor.

3 classes for $30. No commitment. Just show up and work.

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