The F45 Method
F45 Training is a global fitness and lifestyle community bringing you a complete wellness solution — functional training, HIIT, nutrition, and real accountability. Science-backed, technology-led, 45 minutes.
Try 3 Classes for $30See It In Action
Words only go so far. Watch a real F45 session and see why people say it's unlike anything else they've tried.
The Breakdown
F45 Training combines elements of high-intensity interval training (HIIT), circuit training, and functional movement into a 45-minute group class. Our innovative workouts are science-backed, technology-led, and specifically developed to build lean muscle tissue and improve cardiovascular health.
With more than 5,000 different movements specifically developed by our global athletics team, no two workouts are ever the same — keeping members challenged, progressing, and having fun. Each workout incorporates cardio, resistance-based strength training, or a hybrid of both, all geared toward everyday functional movement.
At F45 Domain Austin, every session is coach-led. All of our coaches are certified personal trainers who safely modify each movement to every member's individual needs. You're never left guessing what to do or whether you're doing it right.
What Sets F45 Apart
The Technology
At F45 we've built an ecosystem of tools that make every session more effective, more engaging, and more fun.
Who It's For
It doesn't matter whether you're just beginning your fitness journey or are 20 years into it — F45 workouts are designed to work at all levels. Every movement has a modification. Coaches scale the session to wherever you are. We're all in it together.
F45 studios are no-judgment zones where coaches and members work together to get results in an open, welcoming, and supportive environment. You'll walk in a stranger and walk out part of the community.
Common Questions