How It Works
4 Training Styles. Infinite Variety.
Every F45 workout falls into one of four categories — each engineered to target different results. Our programming rotates through all four so your body never adapts, your results never plateau.
Cardio
High-intensity cardio sessions designed for maximum fat burn. Expect athletic drills, agility work, battle ropes, and interval running that spike your heart rate and keep it there.
Resistance
Strength-focused sessions using barbells, kettlebells, dumbbells, and bodyweight. Built to increase lean muscle mass, improve functional strength, and accelerate your metabolism.
Hybrid
The best of both worlds — cardio and resistance combined in one session. Hybrid workouts are F45's signature format, delivering total-body conditioning that burns fat and builds muscle simultaneously.
Reset
Recovery-focused mobility and flexibility sessions designed to reduce soreness, improve range of motion, and keep your body performing at its peak. Essential for longevity and injury prevention.
45+
Unique F45 Classes
5,000+
Movements in Rotation
400–750
Calories Per Session
0
Identical Sessions
At F45 Domain
What to Expect in Class
F45TV Guides You
Screens around the studio show every exercise in real time — no guessing, no stopping to ask. Just follow along and push hard.
Coaches Modify Everything
Every movement has an easier and harder variation. First class or 500th — your coaches will meet you where you are.
LIONHEART Tracks You
Our heart rate tracking system shows your real-time performance on screen. Train smarter, not just harder.
Station-Based Format
Work through stations on a timer — no waiting, no wasted time. Everyone moves, everyone works, every second counts.
Never the Same Twice
With 5,000+ movements and 45+ unique class types, your body never adapts. Every session is a new challenge.
45 Minutes, Done
In and out in under an hour. No fluff, no filler. One of the most time-efficient training formats in the world.
Ready to Try It?
New members get 3 classes for $30. Experience all 4 training styles and find your favourite.
Claim 3 Classes for $30