/* ============================================================
   F45 TRAINING DOMAIN — MASTER STYLESHEET
   Austin, TX | Dark-first athletic brand
   ============================================================ */

@import url('https://fonts.googleapis.com/css2?family=Montserrat:wght@400;500;600;700;800;900&family=Nunito+Sans:wght@300;400;600;700&display=swap');

/* ── RESET ── */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

html {
  -moz-text-size-adjust: none;
  -webkit-text-size-adjust: none;
  text-size-adjust: none;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
  text-rendering: optimizeLegibility;
  scroll-behavior: smooth;
  scroll-padding-top: 80px;
}

/* ── DESIGN TOKENS ── */
:root {
  /* Typography */
  --font-display: 'Montserrat', 'Arial', sans-serif;
  --font-body: 'Nunito Sans', -apple-system, BlinkMacSystemFont, sans-serif;

  /* Type Scale (fluid) */
  --text-xs:   clamp(0.75rem,  0.7rem  + 0.25vw, 0.875rem);
  --text-sm:   clamp(0.875rem, 0.8rem  + 0.35vw, 1rem);
  --text-base: clamp(1rem,     0.95rem + 0.25vw, 1.125rem);
  --text-lg:   clamp(1.125rem, 1rem    + 0.75vw, 1.5rem);
  --text-xl:   clamp(1.5rem,   1.2rem  + 1.25vw, 2.25rem);
  --text-2xl:  clamp(2rem,     1.2rem  + 2.5vw,  3.5rem);
  --text-3xl:  clamp(2.5rem,   1rem    + 4vw,    5rem);
  --text-hero: clamp(3rem,     0.5rem  + 7vw,    8rem);

  /* Spacing (4px base) */
  --space-1:  0.25rem;
  --space-2:  0.5rem;
  --space-3:  0.75rem;
  --space-4:  1rem;
  --space-5:  1.25rem;
  --space-6:  1.5rem;
  --space-8:  2rem;
  --space-10: 2.5rem;
  --space-12: 3rem;
  --space-16: 4rem;
  --space-20: 5rem;
  --space-24: 6rem;
  --space-32: 8rem;

  /* ── F45 BRAND COLORS (OFFICIAL) ── */
  --color-bg: #000000;
  --color-surface: #0d0d0d;
  --color-surface-2: #111111;
  --color-surface-offset: #1a1a1a;
  --color-navy: #211551;
  --color-red: #d6001c;
  --color-red-hover: #b50018;
  --color-purple: #605482;
  --color-gray: #646464;
  --color-text: #ffffff;
  --color-text-muted: #d1d0d0;
  --color-text-faint: #646464;
  --color-primary: #d6001c;
  --color-primary-hover: #b50018;
  --color-accent-navy: #211551;
  --color-off-white: #faf9f6;
  --color-light-gray: #d1d0d0;

  /* Radius */
  --radius-sm: 0.25rem;
  --radius-md: 0.5rem;
  --radius-lg: 0.75rem;
  --radius-xl: 1rem;
  --radius-full: 9999px;

  /* Transitions */
  --transition-fast: 180ms cubic-bezier(0.16, 1, 0.3, 1);
  --transition-smooth: 350ms cubic-bezier(0.16, 1, 0.3, 1);

  /* Shadows */
  --shadow-sm: 0 1px 3px rgba(0,0,0,0.4);
  --shadow-md: 0 4px 12px rgba(0,0,0,0.5);
  --shadow-lg: 0 12px 32px rgba(0,0,0,0.6);

  /* Content widths */
  --content-narrow: 640px;
  --content-default: 960px;
  --content-wide: 1200px;
  --content-full: 1400px;
}

/* ── LIGHT MODE ── */
[data-theme="light"] {
  --color-bg: #faf9f6;
  --color-surface: #ffffff;
  --color-surface-2: #f5f4f0;
  --color-surface-offset: #edeae5;
  --color-navy: #211551;
  --color-text: #0a0a0a;
  --color-text-muted: #646464;
  --color-text-faint: #999999;
}

/* ── BASE STYLES ── */
body {
  min-height: 100dvh;
  line-height: 1.6;
  font-family: var(--font-body);
  font-size: var(--text-base);
  color: var(--color-text);
  background-color: var(--color-bg);
  overflow-x: hidden;
}

img, picture, video, canvas, svg { display: block; max-width: 100%; height: auto; }
input, button, textarea, select { font: inherit; color: inherit; }
h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-display);
  text-wrap: balance;
  line-height: 1.1;
  text-transform: uppercase;
  letter-spacing: 0.02em;
}
p, li, figcaption { text-wrap: pretty; max-width: 72ch; }
a { text-decoration: none; color: inherit; }
button { cursor: pointer; background: none; border: none; }

::selection {
  background: rgba(214, 0, 28, 0.3);
  color: #fff;
}

:focus-visible {
  outline: 2px solid var(--color-red);
  outline-offset: 3px;
  border-radius: var(--radius-sm);
}

@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after {
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.01ms !important;
    scroll-behavior: auto !important;
  }
}

.sr-only {
  position: absolute; width: 1px; height: 1px; padding: 0; margin: -1px;
  overflow: hidden; clip: rect(0,0,0,0); white-space: nowrap; border-width: 0;
}

/* ── CONTAINER ── */
.container {
  width: 100%;
  max-width: var(--content-wide);
  margin: 0 auto;
  padding-inline: var(--space-6);
}
.container--narrow { max-width: var(--content-narrow); }
.container--default { max-width: var(--content-default); }
.container--full { max-width: var(--content-full); }

/* ── NAVIGATION ── */
.nav {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 1000;
  background: rgba(0, 0, 0, 0.92);
  backdrop-filter: blur(16px);
  -webkit-backdrop-filter: blur(16px);
  border-bottom: 1px solid rgba(255,255,255,0.06);
  transition: transform var(--transition-smooth), background var(--transition-smooth);
}
[data-theme="light"] .nav {
  background: rgba(250, 249, 246, 0.95);
  border-bottom: 1px solid rgba(0,0,0,0.08);
}
.nav__inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: var(--space-4) var(--space-6);
  max-width: var(--content-full);
  margin: 0 auto;
}
.nav__logo img {
  height: 36px;
  width: auto;
}
.nav__links {
  display: flex;
  align-items: center;
  gap: var(--space-8);
  list-style: none;
}
.nav__links a {
  font-family: var(--font-display);
  font-size: var(--text-sm);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--color-text);
  transition: color var(--transition-fast);
  position: relative;
}
.nav__links a:hover {
  color: var(--color-red);
}
.nav__links a::after {
  content: '';
  position: absolute;
  bottom: -4px;
  left: 0;
  width: 0;
  height: 2px;
  background: var(--color-red);
  transition: width var(--transition-fast);
}
.nav__links a:hover::after {
  width: 100%;
}
.nav__cta {
  display: inline-flex;
  align-items: center;
  gap: var(--space-2);
}
.nav__instagram {
  display: flex;
  align-items: center;
}
.nav__instagram svg {
  width: 20px;
  height: 20px;
  fill: var(--color-text);
  transition: fill var(--transition-fast);
}
.nav__instagram:hover svg {
  fill: var(--color-red);
}

/* Hamburger */
.nav__hamburger {
  display: none;
  flex-direction: column;
  gap: 5px;
  padding: var(--space-2);
  z-index: 1001;
}
.nav__hamburger span {
  display: block;
  width: 24px;
  height: 2px;
  background: var(--color-text);
  transition: all var(--transition-fast);
}
.nav__hamburger.active span:nth-child(1) { transform: rotate(45deg) translate(5px, 5px); }
.nav__hamburger.active span:nth-child(2) { opacity: 0; }
.nav__hamburger.active span:nth-child(3) { transform: rotate(-45deg) translate(5px, -5px); }

/* Mobile nav */
.nav__mobile {
  display: none;
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: rgba(0,0,0,0.97);
  z-index: 999;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: var(--space-8);
}
.nav__mobile.active { display: flex; }
.nav__mobile a {
  font-family: var(--font-display);
  font-size: var(--text-2xl);
  font-weight: 700;
  text-transform: uppercase;
  color: #fff;
  letter-spacing: 0.05em;
  transition: color var(--transition-fast);
}
.nav__mobile a:hover { color: var(--color-red); }

/* Theme toggle */
.theme-toggle {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 36px;
  height: 36px;
  border-radius: var(--radius-full);
  background: rgba(255,255,255,0.08);
  transition: background var(--transition-fast);
}
.theme-toggle:hover { background: rgba(255,255,255,0.15); }
[data-theme="light"] .theme-toggle { background: rgba(0,0,0,0.06); }
[data-theme="light"] .theme-toggle:hover { background: rgba(0,0,0,0.12); }
.theme-toggle svg { width: 18px; height: 18px; }

@media (max-width: 1024px) {
  .nav__links { display: none; }
  .nav__hamburger { display: flex; }
  .nav__cta.desktop-only { display: none !important; }
}

/* ── BUTTONS ── */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: var(--space-2);
  font-family: var(--font-display);
  font-size: var(--text-sm);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  padding: var(--space-4) var(--space-8);
  border-radius: var(--radius-sm);
  transition: all var(--transition-fast);
  white-space: nowrap;
  text-decoration: none;
}
.btn--primary {
  background: var(--color-red);
  color: #fff;
  border: 2px solid var(--color-red);
}
.btn--primary:hover {
  background: var(--color-red-hover);
  border-color: var(--color-red-hover);
  transform: translateY(-1px);
  box-shadow: 0 4px 20px rgba(214, 0, 28, 0.35);
}
.btn--outline {
  background: transparent;
  color: #fff;
  border: 2px solid #fff;
}
.btn--outline:hover {
  background: #fff;
  color: #000;
  transform: translateY(-1px);
}
[data-theme="light"] .btn--outline {
  color: var(--color-navy);
  border-color: var(--color-navy);
}
[data-theme="light"] .btn--outline:hover {
  background: var(--color-navy);
  color: #fff;
}
.btn--small {
  padding: var(--space-2) var(--space-6);
  font-size: var(--text-xs);
}
.btn--large {
  padding: var(--space-5) var(--space-10);
  font-size: var(--text-base);
}
.btn--nav {
  padding: var(--space-2) var(--space-5);
  font-size: var(--text-xs);
  border-radius: var(--radius-sm);
}

/* ── HERO SECTION ── */
.hero {
  position: relative;
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  overflow: hidden;
}
.hero__video {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
}
.hero__overlay {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  background: rgba(0, 0, 0, 0.55);
  z-index: 1;
}
.hero__content {
  position: relative;
  z-index: 2;
  text-align: center;
  max-width: 900px;
  padding: var(--space-6);
}
.hero__eyebrow {
  font-family: var(--font-display);
  font-size: var(--text-sm);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.25em;
  color: var(--color-red);
  margin-bottom: var(--space-4);
}
.hero__title {
  font-size: var(--text-hero);
  font-weight: 900;
  color: #fff;
  margin-bottom: var(--space-4);
  line-height: 0.95;
}
.hero__subtitle {
  font-family: var(--font-body);
  font-size: var(--text-lg);
  font-weight: 300;
  color: rgba(255,255,255,0.85);
  margin-bottom: var(--space-8);
  letter-spacing: 0;
  text-transform: none;
}
.hero__buttons {
  display: flex;
  gap: var(--space-4);
  justify-content: center;
  flex-wrap: wrap;
}
.hero__scroll {
  position: absolute;
  bottom: var(--space-8);
  left: 50%;
  transform: translateX(-50%);
  z-index: 2;
  animation: bounce 2s ease infinite;
}
.hero__scroll svg {
  width: 28px;
  height: 28px;
  stroke: rgba(255,255,255,0.6);
}
@keyframes bounce {
  0%, 20%, 50%, 80%, 100% { transform: translateX(-50%) translateY(0); }
  40% { transform: translateX(-50%) translateY(-10px); }
  60% { transform: translateX(-50%) translateY(-5px); }
}

/* ── SECTIONS ── */
.section {
  padding: clamp(var(--space-16), 8vw, var(--space-32)) 0;
}
.section--dark {
  background: var(--color-bg);
}
.section--surface {
  background: var(--color-surface);
}
.section--navy {
  background: var(--color-navy);
}
.section--surface2 {
  background: var(--color-surface-2);
}
.section__eyebrow {
  font-family: var(--font-display);
  font-size: var(--text-sm);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.2em;
  color: var(--color-red);
  margin-bottom: var(--space-3);
}
.section__title {
  font-size: var(--text-2xl);
  font-weight: 800;
  color: var(--color-text);
  margin-bottom: var(--space-3);
}
.section__subtitle {
  font-family: var(--font-body);
  font-size: var(--text-base);
  color: var(--color-text-muted);
  font-weight: 400;
  text-transform: none;
  letter-spacing: 0;
  max-width: 600px;
}
.section__header {
  text-align: center;
  margin-bottom: var(--space-12);
}
.section__header .section__subtitle {
  margin: 0 auto;
}

/* ── INTRO OFFER BANNER ── */
.offer-banner {
  background: var(--color-navy);
  padding: clamp(var(--space-10), 5vw, var(--space-16)) 0;
  text-align: center;
}
.offer-banner__label {
  font-family: var(--font-display);
  font-size: var(--text-lg);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  color: var(--color-red);
  margin-bottom: var(--space-2);
}
.offer-banner__title {
  font-size: var(--text-2xl);
  font-weight: 800;
  color: #fff;
  margin-bottom: var(--space-6);
}
.offer-banner__title span {
  color: var(--color-red);
}

/* ── STATS ── */
.stats-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: var(--space-6);
}
.stat-card {
  text-align: center;
  padding: var(--space-8) var(--space-4);
  border-radius: var(--radius-md);
  background: rgba(255,255,255,0.03);
  border: 1px solid rgba(255,255,255,0.06);
  transition: transform var(--transition-fast), border-color var(--transition-fast);
}
.stat-card:hover {
  transform: translateY(-4px);
  border-color: var(--color-red);
}
.stat-card__number {
  font-family: var(--font-display);
  font-size: var(--text-3xl);
  font-weight: 900;
  color: var(--color-red);
  line-height: 1;
  margin-bottom: var(--space-2);
}
.stat-card__label {
  font-family: var(--font-body);
  font-size: var(--text-sm);
  color: var(--color-text-muted);
  text-transform: uppercase;
  letter-spacing: 0.08em;
  font-weight: 500;
}
@media (max-width: 768px) {
  .stats-grid { grid-template-columns: repeat(2, 1fr); }
}
@media (max-width: 480px) {
  .stats-grid { grid-template-columns: 1fr; }
}

/* ── SCHEDULE ── */
.schedule-section {
  background: var(--color-surface);
}
.schedule-widget {
  max-width: 1000px;
  margin: 0 auto var(--space-8);
  min-height: 400px;
  background: rgba(255,255,255,0.02);
  border-radius: var(--radius-lg);
  padding: var(--space-4);
  overflow: hidden;
}
.schedule-buttons {
  display: flex;
  gap: var(--space-4);
  justify-content: center;
  flex-wrap: wrap;
}

/* ── TWO COLUMN LAYOUT ── */
.two-col {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-12);
  align-items: center;
}
.two-col__image {
  border-radius: var(--radius-lg);
  overflow: hidden;
  aspect-ratio: 4/3;
}
.two-col__image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}
.two-col__text h2 {
  font-size: var(--text-2xl);
  font-weight: 800;
  margin-bottom: var(--space-6);
  color: var(--color-text);
}
.two-col__text p {
  font-size: var(--text-base);
  color: var(--color-text-muted);
  margin-bottom: var(--space-4);
  line-height: 1.7;
  text-transform: none;
  letter-spacing: 0;
}
.two-col__text .link-arrow {
  font-family: var(--font-display);
  font-size: var(--text-base);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--color-red);
  transition: gap var(--transition-fast);
  display: inline-flex;
  align-items: center;
  gap: var(--space-2);
}
.two-col__text .link-arrow:hover { gap: var(--space-4); }
@media (max-width: 768px) {
  .two-col { grid-template-columns: 1fr; gap: var(--space-8); }
}

/* ── VIDEO SHOWCASE ── */
.video-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-6);
}
.video-card {
  position: relative;
  border-radius: var(--radius-lg);
  overflow: hidden;
  aspect-ratio: 9/16;
  box-shadow: var(--shadow-lg);
}
.video-card video {
  width: 100%;
  height: 100%;
  object-fit: cover;
}
.video-card__overlay {
  position: absolute;
  bottom: 0;
  left: 0;
  right: 0;
  padding: var(--space-4);
  background: linear-gradient(transparent, rgba(0,0,0,0.8));
  z-index: 1;
}
.video-card__label {
  font-family: var(--font-display);
  font-size: var(--text-xs);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.15em;
  color: rgba(255,255,255,0.9);
}
@media (max-width: 768px) {
  .video-grid { grid-template-columns: 1fr; max-width: 400px; margin: 0 auto; }
}

/* ── TRAINER CARDS ── */
.trainers-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: var(--space-6);
}
.trainer-card {
  text-align: center;
  border-radius: var(--radius-lg);
  overflow: hidden;
  background: var(--color-surface-2);
  border: 1px solid rgba(255,255,255,0.06);
  transition: transform var(--transition-fast), border-color var(--transition-fast);
}
.trainer-card:hover {
  transform: translateY(-4px);
  border-color: var(--color-purple);
}
.trainer-card__image {
  aspect-ratio: 1;
  background: var(--color-navy);
  display: flex;
  align-items: center;
  justify-content: center;
  position: relative;
  overflow: hidden;
}
.trainer-card__image::before {
  content: '';
  position: absolute;
  width: 80px;
  height: 80px;
  border-radius: 50%;
  border: 3px solid rgba(255,255,255,0.1);
}
.trainer-card__image::after {
  content: '';
  position: absolute;
  width: 40px;
  height: 50px;
  border-radius: 50% 50% 0 0;
  background: rgba(255,255,255,0.08);
  top: 50%;
  transform: translateY(-60%);
}
.trainer-card__image svg {
  opacity: 0.15;
  width: 60px;
  height: 60px;
}
.trainer-card__info {
  padding: var(--space-5) var(--space-4);
}
.trainer-card__name {
  font-family: var(--font-display);
  font-size: var(--text-lg);
  font-weight: 700;
  text-transform: uppercase;
  margin-bottom: var(--space-1);
}
.trainer-card__title {
  font-size: var(--text-xs);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--color-red);
  margin-bottom: var(--space-2);
}
.trainer-card__bio {
  font-size: var(--text-xs);
  color: var(--color-text-muted);
  line-height: 1.6;
  text-transform: none;
  letter-spacing: 0;
}
@media (max-width: 768px) {
  .trainers-grid { grid-template-columns: repeat(2, 1fr); }
}
@media (max-width: 480px) {
  .trainers-grid { grid-template-columns: 1fr; max-width: 320px; margin: 0 auto; }
}

/* ── REVIEWS ── */
.reviews-section {
  background: var(--color-bg);
}
.reviews-widget {
  max-width: 1100px;
  margin: 0 auto;
}

/* ── INSTAGRAM ── */
.instagram-section {
  text-align: center;
}
.instagram-handle {
  font-family: var(--font-display);
  font-size: var(--text-xl);
  font-weight: 700;
  margin-bottom: var(--space-6);
  display: flex;
  align-items: center;
  justify-content: center;
  gap: var(--space-3);
}
.instagram-handle svg {
  width: 32px;
  height: 32px;
}
.instagram-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-3);
  max-width: 600px;
  margin: var(--space-8) auto;
}
.instagram-placeholder {
  aspect-ratio: 1;
  border-radius: var(--radius-md);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: var(--text-xs);
  color: rgba(255,255,255,0.5);
  transition: transform var(--transition-fast);
  overflow: hidden;
  position: relative;
}
.instagram-placeholder:hover {
  transform: scale(1.03);
}
.instagram-placeholder:nth-child(1) { background: linear-gradient(135deg, var(--color-navy), #1a0f3d); }
.instagram-placeholder:nth-child(2) { background: linear-gradient(135deg, var(--color-red), #8b0012); }
.instagram-placeholder:nth-child(3) { background: linear-gradient(135deg, #1a1a1a, var(--color-navy)); }
.instagram-placeholder:nth-child(4) { background: linear-gradient(135deg, #8b0012, var(--color-navy)); }
.instagram-placeholder:nth-child(5) { background: linear-gradient(135deg, var(--color-navy), var(--color-purple)); }
.instagram-placeholder:nth-child(6) { background: linear-gradient(135deg, var(--color-red), #1a0f3d); }

/* ── BLOG CARDS ── */
.blog-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-6);
}
.blog-card {
  border-radius: var(--radius-lg);
  overflow: hidden;
  background: var(--color-surface-2);
  border: 1px solid rgba(255,255,255,0.06);
  transition: transform var(--transition-fast), border-color var(--transition-fast);
}
.blog-card:hover {
  transform: translateY(-4px);
  border-color: var(--color-red);
}
.blog-card__image {
  aspect-ratio: 16/10;
  overflow: hidden;
}
.blog-card__image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform var(--transition-smooth);
}
.blog-card:hover .blog-card__image img {
  transform: scale(1.05);
}
.blog-card__body {
  padding: var(--space-5);
}
.blog-card__tag {
  display: inline-block;
  font-family: var(--font-display);
  font-size: var(--text-xs);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  color: var(--color-red);
  margin-bottom: var(--space-2);
}
.blog-card__title {
  font-size: var(--text-lg);
  font-weight: 700;
  margin-bottom: var(--space-2);
  line-height: 1.2;
}
.blog-card__title a {
  color: var(--color-text);
  transition: color var(--transition-fast);
}
.blog-card__title a:hover { color: var(--color-red); }
.blog-card__excerpt {
  font-size: var(--text-sm);
  color: var(--color-text-muted);
  line-height: 1.6;
  margin-bottom: var(--space-3);
  text-transform: none;
  letter-spacing: 0;
}
.blog-card__link {
  font-family: var(--font-display);
  font-size: var(--text-sm);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--color-red);
  display: inline-flex;
  align-items: center;
  gap: var(--space-2);
  transition: gap var(--transition-fast);
}
.blog-card__link:hover { gap: var(--space-3); }

/* Featured blog card */
.blog-card--featured {
  grid-column: 1 / -1;
  display: grid;
  grid-template-columns: 1.2fr 1fr;
}
.blog-card--featured .blog-card__image {
  aspect-ratio: auto;
  height: 100%;
}
.blog-card--featured .blog-card__body {
  padding: var(--space-8);
  display: flex;
  flex-direction: column;
  justify-content: center;
}
.blog-card--featured .blog-card__title {
  font-size: var(--text-xl);
}
@media (max-width: 768px) {
  .blog-grid { grid-template-columns: 1fr; }
  .blog-card--featured { grid-template-columns: 1fr; }
  .blog-card--featured .blog-card__image { aspect-ratio: 16/10; }
}

/* ── CTA SECTION ── */
.cta-section {
  text-align: center;
  background: var(--color-navy);
}
.cta-section h2 {
  font-size: var(--text-2xl);
  font-weight: 900;
  margin-bottom: var(--space-4);
  color: #fff;
}
.cta-section p {
  font-size: var(--text-base);
  color: rgba(255,255,255,0.8);
  margin: 0 auto var(--space-8);
  max-width: 600px;
  text-transform: none;
  letter-spacing: 0;
  font-family: var(--font-body);
}

/* ── FOOTER ── */
.footer {
  background: var(--color-bg);
  border-top: 1px solid rgba(255,255,255,0.06);
  padding: var(--space-16) 0 var(--space-8);
}
.footer__inner {
  display: grid;
  grid-template-columns: 1.2fr 1fr 1fr;
  gap: var(--space-12);
  margin-bottom: var(--space-12);
}
.footer__brand img {
  height: 32px;
  margin-bottom: var(--space-4);
}
.footer__brand p {
  font-size: var(--text-sm);
  color: var(--color-text-muted);
  line-height: 1.7;
  text-transform: none;
  letter-spacing: 0;
}
.footer__links h4 {
  font-family: var(--font-display);
  font-size: var(--text-sm);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  color: var(--color-text);
  margin-bottom: var(--space-4);
}
.footer__links ul {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: var(--space-3);
}
.footer__links a {
  font-size: var(--text-sm);
  color: var(--color-text-muted);
  transition: color var(--transition-fast);
  text-transform: none;
  letter-spacing: 0;
}
.footer__links a:hover { color: var(--color-red); }
.footer__bottom {
  border-top: 1px solid rgba(255,255,255,0.06);
  padding-top: var(--space-6);
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: var(--space-4);
}
.footer__copy {
  font-size: var(--text-xs);
  color: var(--color-text-faint);
}
.footer__social {
  display: flex;
  gap: var(--space-4);
}
.footer__social a {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 36px;
  height: 36px;
  border-radius: var(--radius-full);
  background: rgba(255,255,255,0.06);
  transition: background var(--transition-fast);
}
.footer__social a:hover { background: var(--color-red); }
.footer__social svg { width: 18px; height: 18px; fill: #fff; }
@media (max-width: 768px) {
  .footer__inner { grid-template-columns: 1fr; gap: var(--space-8); }
  .footer__bottom { flex-direction: column; text-align: center; }
}

/* ── POPUP MODAL ── */
.popup-overlay {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: rgba(0, 0, 0, 0.8);
  z-index: 2000;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: var(--space-6);
  opacity: 0;
  visibility: hidden;
  transition: all var(--transition-smooth);
}
.popup-overlay.active {
  opacity: 1;
  visibility: visible;
}
.popup {
  background: var(--color-navy);
  border-radius: var(--radius-lg);
  border-top: 4px solid var(--color-red);
  max-width: 480px;
  width: 100%;
  padding: var(--space-10);
  position: relative;
  transform: translateY(20px) scale(0.95);
  transition: transform var(--transition-smooth);
}
.popup-overlay.active .popup {
  transform: translateY(0) scale(1);
}
.popup__close {
  position: absolute;
  top: var(--space-4);
  right: var(--space-4);
  width: 32px;
  height: 32px;
  display: flex;
  align-items: center;
  justify-content: center;
  border-radius: var(--radius-full);
  background: rgba(255,255,255,0.1);
  color: #fff;
  font-size: 18px;
  transition: background var(--transition-fast);
}
.popup__close:hover { background: rgba(255,255,255,0.2); }
.popup__eyebrow {
  font-family: var(--font-display);
  font-size: var(--text-sm);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.2em;
  color: var(--color-red);
  margin-bottom: var(--space-3);
}
.popup__title {
  font-size: var(--text-2xl);
  font-weight: 900;
  color: #fff;
  margin-bottom: var(--space-4);
}
.popup__body {
  font-size: var(--text-sm);
  color: rgba(255,255,255,0.8);
  line-height: 1.7;
  margin-bottom: var(--space-6);
  text-transform: none;
  letter-spacing: 0;
}
.popup__checkbox {
  display: flex;
  align-items: flex-start;
  gap: var(--space-3);
  margin-bottom: var(--space-6);
  font-size: var(--text-sm);
  color: rgba(255,255,255,0.8);
  text-transform: none;
  letter-spacing: 0;
}
.popup__checkbox input[type="checkbox"] {
  width: 18px;
  height: 18px;
  accent-color: var(--color-red);
  flex-shrink: 0;
  margin-top: 2px;
}
.popup .btn {
  width: 100%;
  margin-bottom: var(--space-4);
}
.popup__login {
  text-align: center;
  font-size: var(--text-sm);
  color: rgba(255,255,255,0.6);
  text-transform: none;
  letter-spacing: 0;
}
.popup__login a {
  color: #fff;
  text-decoration: underline;
  font-weight: 600;
}
.popup__login a:hover { color: var(--color-red); }
.popup__fine {
  text-align: center;
  font-size: var(--text-xs);
  color: rgba(255,255,255,0.4);
  margin-top: var(--space-4);
  text-transform: none;
  letter-spacing: 0;
}

/* ── WHAT IS F45 PAGE ── */
.page-hero {
  position: relative;
  min-height: 60vh;
  display: flex;
  align-items: center;
  justify-content: center;
  overflow: hidden;
}
.page-hero__bg {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
}
.page-hero__overlay {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  background: linear-gradient(to bottom, rgba(0,0,0,0.6), rgba(0,0,0,0.8));
  z-index: 1;
}
.page-hero__content {
  position: relative;
  z-index: 2;
  text-align: center;
  padding: var(--space-6);
}
.page-hero__content h1 {
  font-size: var(--text-3xl);
  font-weight: 900;
  color: #fff;
  margin-bottom: var(--space-3);
}
.page-hero__content p {
  font-size: var(--text-lg);
  color: rgba(255,255,255,0.8);
  font-family: var(--font-body);
  text-transform: none;
  letter-spacing: 0;
}

/* Pillars grid */
.pillars-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: var(--space-6);
}
.pillar-card {
  padding: var(--space-8);
  border-radius: var(--radius-lg);
  background: var(--color-navy);
  border: 1px solid rgba(255,255,255,0.08);
  transition: transform var(--transition-fast), border-color var(--transition-fast);
}
.pillar-card:hover {
  transform: translateY(-4px);
  border-color: var(--color-red);
}
.pillar-card__icon {
  font-size: 2.5rem;
  margin-bottom: var(--space-4);
}
.pillar-card h3 {
  font-size: var(--text-xl);
  font-weight: 800;
  margin-bottom: var(--space-3);
  color: #fff;
}
.pillar-card p {
  font-size: var(--text-sm);
  color: rgba(255,255,255,0.75);
  line-height: 1.7;
  text-transform: none;
  letter-spacing: 0;
}
@media (max-width: 768px) {
  .pillars-grid { grid-template-columns: 1fr; }
}

/* Tech section */
.tech-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-6);
}
.tech-card {
  text-align: center;
  padding: var(--space-6);
  border-radius: var(--radius-lg);
  background: rgba(255,255,255,0.03);
  border: 1px solid rgba(255,255,255,0.06);
}
.tech-card__icon {
  font-size: 2rem;
  margin-bottom: var(--space-3);
}
.tech-card h3 {
  font-size: var(--text-lg);
  font-weight: 700;
  margin-bottom: var(--space-2);
}
.tech-card p {
  font-size: var(--text-sm);
  color: var(--color-text-muted);
  text-transform: none;
  letter-spacing: 0;
}
@media (max-width: 768px) {
  .tech-grid { grid-template-columns: 1fr; }
}

/* ── BLOG PAGE ── */
.blog-hero {
  background: var(--color-navy);
  padding: clamp(var(--space-20), 10vw, var(--space-32)) 0 var(--space-16);
  text-align: center;
}
.blog-hero h1 {
  font-size: var(--text-3xl);
  font-weight: 900;
  color: #fff;
  margin-bottom: var(--space-3);
}
.blog-hero p {
  font-size: var(--text-base);
  color: rgba(255,255,255,0.75);
  font-family: var(--font-body);
  text-transform: none;
  letter-spacing: 0;
}

/* Blog post article */
.article-header {
  padding: clamp(var(--space-20), 10vw, var(--space-32)) 0 var(--space-12);
  background: var(--color-navy);
  text-align: center;
}
.article-header__tag {
  font-family: var(--font-display);
  font-size: var(--text-xs);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.2em;
  color: var(--color-red);
  margin-bottom: var(--space-4);
}
.article-header h1 {
  font-size: var(--text-2xl);
  font-weight: 900;
  color: #fff;
  margin-bottom: var(--space-4);
  max-width: 800px;
  margin-left: auto;
  margin-right: auto;
}
.article-header__meta {
  font-size: var(--text-sm);
  color: rgba(255,255,255,0.6);
  display: flex;
  justify-content: center;
  gap: var(--space-4);
  text-transform: none;
  letter-spacing: 0;
}
.article-hero-img {
  max-width: 900px;
  margin: calc(-1 * var(--space-8)) auto var(--space-12);
  padding-inline: var(--space-6);
}
.article-hero-img img {
  width: 100%;
  border-radius: var(--radius-lg);
  aspect-ratio: 16/9;
  object-fit: cover;
}
.article-content {
  max-width: var(--content-narrow);
  margin: 0 auto;
  padding: 0 var(--space-6) var(--space-16);
}
.article-content h2 {
  font-size: var(--text-xl);
  font-weight: 800;
  margin-top: var(--space-10);
  margin-bottom: var(--space-4);
  color: var(--color-text);
}
.article-content p {
  font-size: var(--text-base);
  color: var(--color-text-muted);
  line-height: 1.8;
  margin-bottom: var(--space-4);
  text-transform: none;
  letter-spacing: 0;
}
.article-content a {
  color: var(--color-red);
  text-decoration: underline;
}
.article-content a:hover { color: var(--color-red-hover); }
.article-content ul, .article-content ol {
  padding-left: var(--space-6);
  margin-bottom: var(--space-4);
}
.article-content li {
  font-size: var(--text-base);
  color: var(--color-text-muted);
  line-height: 1.8;
  margin-bottom: var(--space-2);
  text-transform: none;
  letter-spacing: 0;
}
.article-cta {
  background: var(--color-navy);
  border-radius: var(--radius-lg);
  padding: var(--space-8);
  text-align: center;
  margin-top: var(--space-10);
}
.article-cta h3 {
  font-size: var(--text-xl);
  font-weight: 800;
  color: #fff;
  margin-bottom: var(--space-3);
}
.article-cta p {
  color: rgba(255,255,255,0.75);
  margin-bottom: var(--space-6);
  margin-left: auto;
  margin-right: auto;
}

/* Related posts */
.related-posts {
  padding: var(--space-16) 0;
}
.related-posts h2 {
  text-align: center;
  margin-bottom: var(--space-8);
}

/* ── INCLUSIVE SECTION ── */
.inclusive-text {
  max-width: var(--content-default);
  margin: 0 auto;
  text-align: center;
}
.inclusive-text h2 {
  font-size: var(--text-2xl);
  font-weight: 800;
  margin-bottom: var(--space-4);
}
.inclusive-text p {
  font-size: var(--text-base);
  color: var(--color-text-muted);
  line-height: 1.8;
  margin: 0 auto var(--space-4);
  max-width: 700px;
  text-transform: none;
  letter-spacing: 0;
}

/* ── SCROLL ANIMATIONS ── */
.reveal {
  opacity: 0;
  transform: translateY(20px);
  transition: opacity 0.6s ease, transform 0.6s ease;
}
.reveal.visible {
  opacity: 1;
  transform: translateY(0);
}

/* ── DATE DISPLAY ── */
.blog-card__date {
  font-size: var(--text-xs);
  color: var(--color-text-faint);
  margin-top: var(--space-2);
  text-transform: none;
  letter-spacing: 0;
}

/* ── MINDBODY WIDGET STYLING ── */
healcode-widget {
  display: block;
  width: 100%;
}


@media (max-width: 480px) {
  .sms-float-btn span { display: none; }
  .sms-float-btn { padding: 0.875rem; }
}

/* ── LOGO LOCKUP ── */
.nav__logo {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 0;
  text-decoration: none;
}
.nav__logo img {
  height: 32px;
  width: auto;
  display: block;
}
.nav__logo-domain {
  font-family: 'Montserrat', 'Arial', sans-serif;
  font-size: 0.6rem;
  font-weight: 800;
  letter-spacing: 0.35em;
  color: var(--color-red);
  text-transform: uppercase;
  margin-top: 2px;
  line-height: 1;
  text-align: center;
  display: block;
}

/* ── VIDEO CARD IFRAME ── */
.video-card--embed {
  position: relative;
  padding-bottom: 56.25%; /* 16:9 */
  height: 0;
  overflow: hidden;
}
.video-card--embed iframe {
  position: absolute;
  top: 0; left: 0;
  width: 100%; height: 100%;
  border: none;
  object-fit: cover;
}
.hero__video-placeholder {
  z-index: 0;
}

/* ── YOUTUBE HERO BACKGROUND ── */
.hero__video--yt {
  position: absolute;
  top: 50%;
  left: 50%;
  width: 100vw;
  height: 56.25vw; /* 16:9 ratio */
  min-height: 100%;
  min-width: 177.78vh; /* 16:9 ratio */
  transform: translate(-50%, -50%);
  border: none;
  pointer-events: none;
  z-index: 1;
}

/* ── LOGO CITY LINE ── */
.nav__logo-city {
  font-family: 'Montserrat', 'Arial', sans-serif;
  font-size: 0.5rem;
  font-weight: 600;
  letter-spacing: 0.45em;
  color: rgba(255,255,255,0.6);
  text-transform: uppercase;
  margin-top: 1px;
  line-height: 1;
}

/* ── INTRO OFFER MODAL ── */
.offer-modal-overlay {
  position: fixed;
  inset: 0;
  background: rgba(0,0,0,0.85);
  z-index: 3000;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: var(--space-6);
  opacity: 0;
  visibility: hidden;
  transition: opacity 0.25s ease, visibility 0.25s ease;
}
.offer-modal-overlay.active {
  opacity: 1;
  visibility: visible;
}
.offer-modal {
  background: var(--color-navy);
  border-top: 4px solid var(--color-red);
  border-radius: var(--radius-lg);
  max-width: 520px;
  width: 100%;
  padding: var(--space-10) var(--space-8);
  position: relative;
  transform: translateY(24px) scale(0.97);
  transition: transform 0.25s cubic-bezier(0.16,1,0.3,1);
  max-height: 90vh;
  overflow-y: auto;
}
.offer-modal-overlay.active .offer-modal {
  transform: translateY(0) scale(1);
}
.offer-modal__close {
  position: absolute;
  top: var(--space-4);
  right: var(--space-4);
  width: 36px;
  height: 36px;
  border-radius: 50%;
  background: rgba(255,255,255,0.1);
  color: #fff;
  display: flex;
  align-items: center;
  justify-content: center;
  border: none;
  cursor: pointer;
  transition: background 0.15s;
}
.offer-modal__close:hover { background: rgba(255,255,255,0.2); }
.offer-modal__eyebrow {
  font-family: 'Montserrat', sans-serif;
  font-size: var(--text-xs);
  font-weight: 700;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--color-red);
  margin-bottom: var(--space-3);
}
.offer-modal__title {
  font-family: 'Montserrat', sans-serif;
  font-size: var(--text-2xl);
  font-weight: 900;
  color: #fff;
  text-transform: uppercase;
  line-height: 1.1;
  margin-bottom: var(--space-3);
}
.offer-modal__sub {
  color: rgba(255,255,255,0.65);
  font-size: var(--text-sm);
  margin-bottom: var(--space-6);
}
.offer-modal__widget {
  background: #fff;
  border-radius: var(--radius-md);
  padding: var(--space-4);
  min-height: 200px;
}
@media (max-width: 480px) {
  .offer-modal { padding: var(--space-8) var(--space-5); }
}

/* ── OFFER MODAL CONFIRM CHECKBOX ── */
.offer-modal__confirm {
  margin-bottom: var(--space-5);
}
.offer-modal__check-label {
  display: flex;
  align-items: flex-start;
  gap: var(--space-3);
  cursor: pointer;
  color: rgba(255,255,255,0.85);
  font-size: var(--text-sm);
  line-height: 1.5;
}
.offer-modal__check-label input[type="checkbox"] {
  width: 18px;
  height: 18px;
  min-width: 18px;
  accent-color: var(--color-red);
  cursor: pointer;
  margin-top: 2px;
}
.offer-modal__check-note {
  margin-left: 26px;
}